Enchiladas

Enchiladas

An enchilada is a wrap made from an unleavened flatbread filled with vegetables or meat and surrounded by a sauce. This is a variation on the enchilada using any store cupboard ingredients that are available which included some wraps and a tin of black beans. Allspice is not essential and can be replaced with black…

Black Beans with Garlic and Allspice

Black Beans with Garlic and Allspice

This is a quick recipe that can be prepared with any type of tinned pulses and beans such as kidney beans, pinto beans or even chickpeas or red lentils. If you don’t have allspice, you could try a pinch of garam masala. Improvise as much as you like but don’t over do it on the…