Potato Skins

Potato Skins

Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad.   Serves 2   2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar Cheese, grated 2 spring onions, washed and…

Enchiladas

Enchiladas

An enchilada is a wrap made from an unleavened flatbread filled with vegetables or meat and surrounded by a sauce. This is a variation on the enchilada using any store cupboard ingredients that are available which included some wraps and a tin of black beans. Allspice is not essential and can be replaced with black…