African Chickpea Stew

African Chickpea Stew

Serves 6-8 3 tbsp olive oil 2 onions, chopped 3-4 garlic cloves, finely chopped 1 tsp ground ginger ¼ tsp allspice 1 tsp curry powder A pinch of cayenne pepper or chilli powder 1/4 tsp fine sea salt 2 tsp tomato puree 1 x 450g can chopped tomatoes 2  x 450g cans chickpeas, drained and rinsed…

Egg Curry

Egg Curry

This curry is a street snack favourite in India especially in Mumbai where they are eaten Eggs are an excellent source of high quality protein and provide vitamin D to keep bones and teeth strong. And to check whether eggs are fresh, place an egg in water, if it sinks it’s fresh, if it’s stale…