Red Onion Salad

Red Onion Salad

The flavonoid known as quercetin contained in red onions assists in reducing the risk of stroke and coronary heart disease if eaten as part of a balanced diet. And when onions are consumed raw it is a significantly better way of increasing your quercetin intake than supplements. This is a salad from southern India which…

Black Pepper Chicken - Kali Mirch ka Murgh

Black Pepper Chicken - Kali Mirch ka Murgh

Black Pepper has been exported for centuries ans was one of the major attractions for trader-turned-colonists. Peppercorns are the dried berries of the pepper plant, an evergreen creeper. Their heat and pungency make pepper a popular ingredient in curries, raitas, pachadis and salads. Peppercorns are also boiled in milk with a pinch of turmeric powder…

Mackerel Pâté

Mackerel Pâté

This is a quick way to eat oily fish. The pâté can be used as a sandwich filler or spread on some toast, You can make this pâté with smoked mackerel or even sardines.   Serves 4 88g can boneless and skinless mackerel fillets, drained 40g butter, softened 1 tsp lemon juice 1/4 tsp black pepper A…