The flavonoid known as quercetin contained in red onions assists in reducing the risk of stroke and coronary heart disease if eaten as part of a balanced diet. And when onions are consumed raw it is a significantly better way of increasing your quercetin intake than supplements. This is a salad from southern India which…
Ingredient: lemon juice
Black Pepper Chicken - Kali Mirch ka Murgh
Black Pepper has been exported for centuries ans was one of the major attractions for trader-turned-colonists. Peppercorns are the dried berries of the pepper plant, an evergreen creeper. Their heat and pungency make pepper a popular ingredient in curries, raitas, pachadis and salads. Peppercorns are also boiled in milk with a pinch of turmeric powder…
Mackerel Pâté
This is a quick way to eat oily fish. The pâté can be used as a sandwich filler or spread on some toast, You can make this pâté with smoked mackerel or even sardines. Serves 4 88g can boneless and skinless mackerel fillets, drained 40g butter, softened 1 tsp lemon juice 1/4 tsp black pepper A…