Potato Skins

Potato Skins

Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad.   Serves 2   2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar Cheese, grated 2 spring onions, washed and…

Spiced Cod Fritters with Harissa Honey

Spiced Cod Fritters with Harissa Honey

Makes about 24 pieces   500g cod or other firm white fish, preferably skinless and boneless 500g left-over mashed potato, chilled (can be made from about 3 medium sized potatoes) 4 garlic cloves, crushed 1 red onion, finely chopped A few washed and chopped coriander leaves or flat-leaf parsley, plus a little for garnish 2…

Potato and Gram Flour Fritters - Aloo Pakora

Potato and Gram Flour Fritters - Aloo Pakora

This is another way to eat a street food snack known as pakoras which are extremely moreish so I warn you to eat in moderation and make them on special occasions such as a tea time get-together. Serves 2 sunflower oil for deep-frying (approximately 500ml) pinch of coriander seeds, slightly crushed pinch of turmeric 1/4 tsp…

Gram Flour Potato Balls - Batata Vada

Gram Flour Potato Balls - Batata Vada

Makes about 12-15 1 tbsp sunflower or vegetable oil 600g fluffy white or red potatoes, peeled, boiled and coarsely chopped ½ tsp each brown mustard seeds and turmeric and ¾ tsp salt 1 tsp sugar 2 green chillies, finely chopped 30g coriander leaves, washed and chopped ¼ tsp each ground cumin and baking powder 150g…

Batata Poha - Potato with Rice Flakes

Batata Poha - Potato with Rice Flakes

This is an easy dish to make with any leftover vegetables you have such as peas, and carrots 🥕. Poha is a type of rice that has been parboiled then rolled, flattened and dried to create flakes. Poha is also often known as chura and used to create savoury light snacks seasoned with spices such…

Bombay Sandwich

Bombay Sandwich

Prep: – Cook: – Serves: 2 Ingredients: 4 slices bread 2 tbsp butter 4 cucumber slices 2 medium potatoes, boiled, peeled and sliced 1 tomato, sliced 1/4 tsp freshly ground black pepper 1 red onion, finely sliced 2 tbsp olive oil 2 tbsp tomato ketchup 2 tbsp Bombay mix Method: Lay out the 4 slices…