The flavonoid known as quercetin contained in red onions assists in reducing the risk of stroke and coronary heart disease if eaten as part of a balanced diet. And when onions are consumed raw it is a significantly better way of increasing your quercetin intake than supplements. This is a salad from southern India which…
Ingredient: red onions
Spiced Cod Fritters with Harissa Honey
Makes about 24 pieces 500g cod or other firm white fish, preferably skinless and boneless 500g left-over mashed potato, chilled (can be made from about 3 medium sized potatoes) 4 garlic cloves, crushed 1 red onion, finely chopped A few washed and chopped coriander leaves or flat-leaf parsley, plus a little for garnish 2…
Streetfood Snack - Samosa Chaat
Samosa Chaat is a street food sold in eateries predominantly in northern India. It is made up of crushed samosas served with a generous topping of a chickpea preparation and garnished with a selection of chutneys and a crunchy scattering of Bombay mix. This recipe uses shop bought samosas but you could make your own…