Red Onion Salad

Red Onion Salad

The flavonoid known as quercetin contained in red onions assists in reducing the risk of stroke and coronary heart disease if eaten as part of a balanced diet. And when onions are consumed raw it is a significantly better way of increasing your quercetin intake than supplements. This is a salad from southern India which…

Spiced Cod Fritters with Harissa Honey

Spiced Cod Fritters with Harissa Honey

Makes about 24 pieces   500g cod or other firm white fish, preferably skinless and boneless 500g left-over mashed potato, chilled (can be made from about 3 medium sized potatoes) 4 garlic cloves, crushed 1 red onion, finely chopped A few washed and chopped coriander leaves or flat-leaf parsley, plus a little for garnish 2…

Streetfood Snack - Samosa Chaat

Streetfood Snack - Samosa Chaat

Samosa Chaat is a street food sold in eateries predominantly in northern India. It is made up of crushed samosas served with a generous topping of a chickpea preparation and garnished with a selection of chutneys and a crunchy scattering of Bombay mix. This recipe uses shop bought samosas but you could make your own…