Onion Free Recipes

Chicken Reshmi Kebabs

Chicken Reshmi Kebabs

Dried fenugreek leaves are easily available in Asian grocery stores and online spice shops.


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Unleavened Fenugreek Flatbreads - Theplas

Unleavened Fenugreek Flatbreads - Theplas

Theplas are Gujarati baked flatbreads, and are similar to chapatis. The dough is made with wheat flour, often mixed with gram flour or besan, and fresh fenugreek leaves.


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Malai Murgh Tikka - Creamy Chicken Tikka

Malai Murgh Tikka - Creamy Chicken Tikka

This is one way of eating a light chicken dish packed with the indulgence of cheese and cream.


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Bombay Potatoes

Bombay Potatoes

Bombay in western India is now called Mumbai but this Indian restaurant perennial served predominantly in the UK can be made quite easily at home in place of jackets or chips.


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Cardamom-flavoured Lamb Patties – Galouti Kebabs

Cardamom-flavoured Lamb Patties – Galouti Kebabs

Awadhi is considered India’s most subtle cuisine and is typical of Uttar Pradesh. There are hundreds of varieties of kebabs also spelt kabab, such as kakori kebabs, galawat kebabs, shami kebabs, and seekh kebabs. ‘Galouti’ means ‘melt in the mouth’.


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Aloo Parathas - Potato stuffed unleavened Breads

Aloo Parathas - Potato stuffed unleavened Breads

Breakfast in the north of India wouldn’t be complete without a couple of aloo parathas to start the day.


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Spiced Bengal Gram (Cholar Dal)

Spiced Bengal Gram (Cholar Dal)

Bengal gram is also known as chana dal or gram lentils. It is the most widely grown lentil in India. Matt yellow, with a rich nutty taste, gram lentils are used for making desserts, as well as being cooked with vegetables, or with meat to make dal gosht.


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Thin Lentil Soup

Thin Lentil Soup

South Indian food is largely non-greasy, roasted and steamed. Rice is the staple grain and forms the basis of every meal. It is often served with


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Potato and Coriander Fritters - Aloo Bhajis

Potato and Coriander Fritters - Aloo Bhajis

The subtle heat of the green chillies, the nuttiness of the gram flour and the cool, refreshing taste of coriander makes these fritters a delightful opening to a meal.


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Vegetarian Kebabs

Vegetarian Kebabs

Vegetarian Kebabs or Hara Bhara Kebabs. Kebabs are usually made with meat, fish or chicken. These have evolved from the Mogul-style kebabs and been adapted for the vegetarian market. 'Hara Bhara' means 'laden with greens or vegetables'


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Salmon with Chilli and Garlic

Salmon with Chilli and Garlic

This is a simple dish which only requires the chopping of the garlic and the coriander leaves. It might be a nice way to introducing oneself to a couple of culinary techniques which are marinating - the method of soaking food in a seasoned liquid mixture before cooking and chopping or crushing garlic.

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Maharashtrian Fish Curry - Kaalvan

Maharashtrian Fish Curry - Kaalvan

Maharashtrian Fish Curry - Kaalvan
This is a fish dish from my mum's mum who loved cooking for friends and family. Her generosity knew no bounds and she would help or even feed a stranger on a street. The spice blend can be replaced with 1/2 tsp of garam masala and a 1/4 tsp of chilli powder.


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Spiced White fish cooked in Coconut - Meen Molee

Spiced White fish cooked in Coconut - Meen Molee

Traditionally, made with seer fish in Kerala, in southern India, this is a versatile
recipe that can be made with any white fish. The combination of the coconut and tamarind gives this dish a distinctive sweet-and-sour flavour.


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Chilli Chicken Crumble

Chilli Chicken Crumble

Generally a crumble is a British oven-baked sweet pudding that’s made with stewed fruit such as apples or peaches and then with a crumble-like mixture consisting of flour, butter and sugar.


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Gobhi Pakoras

Gobhi Pakoras

North Indian appetisers or snacks, pakoras are batter-fried vegetables or fish. The batter is usually made of chickpea flour known as besan that's mixed with water and a few select spices such as coriander and chilli.


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Tapioca and Potato Patties

 Tapioca and Potato Patties

Tapioca is an important product of the American plant cassava, but the main producers are now in Asia and Africa.


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Potato Fritters - Aloo Pakoras

Potato Fritters - Aloo Pakoras

North Indian appetizers or snacks, Pakoras are batter fried vegetables or fish. The batter is usually made of gram flour or besan mixed with water and a few select spices such as coriander and chilli.


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