Vegetables In Coconut
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Avial is a thick, mixed vegetable dish in which the vegetables are chopped and parboiled, flavoured with yogurt, and then cooked in coconut milk (you can use any combination of vegetables). The avial also forms part of a vegetarian feast in Kerala known as the “sadya”. |
| Vegetables In Coconut | |||
| The method of serving a sadya is very precise. Only after all 11 or so dishes- pickles, stews, lentils, and other delicately spiced curries and rice- are placed on a banana leaf does the person begin eating. |
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| Ingredients: | |||
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500g mixed vegetables (courgettes, green bananas, sprouts cut into 2.5 cm/1/2 inch pieces; peeled potatoes cut into 1.25cm/½ inch cubes; sliced carrots and aubergines; and trimmed green beans) |
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| Method: | |||
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Place all the vegetables in a heavy-based pan. Add 250ml boiling water and the turmeric and simmer for 5-10 minutes or until tender. |
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(c) 2012 Manju Malhi


