Low Fat Chicken Curry
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This is a fabulously flavoured tangy curry which is packed with spice. It is worth investing in a food processor or a blender. You can make your sauces at the weekend and use them throughout the week. As an alternative to chicken, use parboiled mixed vegetables. |
| Low Fat Chicken Curry | |||
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| Serves 2-3 | |||
| Ingredients: | |||
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2 tomatoes |
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| Method: | |||
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With a knife, score the skin of the tomatoes. Place them in a bowl of hot water from the kettle for about a minute. As the skin starts to come away from the flesh of the tomatoes, remove them from the water with a slotted spoon. Once they are cool enough to handle, peel away the skin. Place them in a food processor and blend until almost smooth. |
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(c) 2012 Manju Malhi
