Egg Curry

Egg Curry

This curry is a street snack favourite in India especially in Mumbai where they are eaten Eggs are an excellent source of high quality protein and provide vitamin D to keep bones and teeth strong. And to check whether eggs are fresh, place an egg in water, if it sinks it’s fresh, if it’s stale…

Green Beans with Potatoes

Green Beans with Potatoes

Prep: – Cook: – Serves: 4 Ingredients: 200g potatoes, washed 400g green beans, topped and tailed 2 tbsp sunflower or olive oil ½ tsp cumin seeds 1/4 tsp turmeric 4-5 garlic cloves, chopped 2 tsp peeled and grated root ginger Method: Place the potatoes in a pan of water and partially boil them in their…

Malabar Chicken Curry

Malabar Chicken Curry

Prep: – Cook: – Serves: 4 Ingredients: 1 tbsp olive or rapeseed oil 4-6 shallots, chopped 1 tbsp ground coriander 1/2 tsp turmeric 1/2 tsp chilli powder 500g skinless and boneless chicken breasts, cut into 2cm pieces for the spice paste mix 500g desiccated or freshly grated coconut 2.5cm piece of peeled root ginger 4…

Spiced Rice Flakes Snack - Poha

Spiced Rice Flakes Snack - Poha

Prep: – Cook: – Serves: 2-3 Ingredients: 150g poha flakes or flattened rice flakes 2 tbsp olive oil 1/2 tsp brown mustard seeds 1 onion, chopped 1 green chilli, chopped 1/4 tsp turmeric 200g potatoes, peeled, boiled and cut into 2cm cubes Method: Rinse the flakes under a cold water tap, drain and set aside.…

Pickled Prawns - Balchao de Camarao

Pickled Prawns - Balchao de Camarao

Balchao de Camerao is a goan recipe where the prawns are marinated in a brine sauce. Often vegetables such as aubergines are also “pickled” in sugar, vinegar and spices for a day or two before eating. The tangier the better.