Football Vindaloo

Football Vindaloo

This dish is brilliant because the preparation time is short and the curry will be ready at half time so you won’t miss any of the action. It’s a recipe for those who hate fiddly techniques and are lazy in the kitchen. Traditionally, vindaloo is made with garlic and wine or vinegar but it has…

Potato Skins

Potato Skins

Most of the fibre is found in the skins of potatoes which assists in digestion. This is a once in a while treat but can be served with a crisp green salad.   Serves 2   2 baking potatoes, scrubbed and washed 1 tbsp olive oil 50g Cheddar Cheese, grated 2 spring onions, washed and…

Garlic Mushrooms

Garlic Mushrooms

Serve as a first course or as a side vegetable with pork chops or lamb cutlets. The nice addition is the parsley to give it that extra flavour. Serves 4 20 flat black mushrooms, stalks removed 4 tbsp olive oil 2 small lemons, zest removed and chopped, juice squeezed salt and pepper 100g fresh breadcrumbs…

Roasted Parsnips

These popular root vegetables are deliciously versatile. Steam them and mash them with potatoes as an accompaniment to a stew or cut them into wedges and roast them.   Serves 4   500g parsnips, trimmed and sliced lengthways 2 tbsp fresh white breadcrumbs Himalayan pink salt and pepper 4 tbsp extra virgin olive oil Preheat…

Chilli Beans

Chilli Beans

This is a quick and hearty dish which can be made within 20 minutes or cooked in advance and eaten a day later. Serves 4-6 3 tbsp olive oil 2 bay leaves 4-5 garlic cloves, finely chopped 2 onions, finely chopped 1 tsp ground cumin 2 tsp paprika A pinch of chilli powder a pinch…

Bombay Sandwich

Bombay Sandwich

Prep: – Cook: – Serves: 2 Ingredients: 4 slices bread 2 tbsp butter 4 cucumber slices 2 medium potatoes, boiled, peeled and sliced 1 tomato, sliced 1/4 tsp freshly ground black pepper 1 red onion, finely sliced 2 tbsp olive oil 2 tbsp tomato ketchup 2 tbsp Bombay mix Method: Lay out the 4 slices…