Malabar Chicken Curry

Malabar Chicken Curry

Serves: 4 Ingredients: For the spice blend: 2.5cm piece cinnamon or cassia bark 2 bay leaves 2 cloves 4 black peppercorns   For the curry: 2 tbsp olive or rapeseed oil 4-6 shallots or 2 onions, chopped 3-4 garlic cloves, finely chopped 500g skinless and boneless chicken breasts, cut into 2cm pieces 1 tbsp ground…

Spiced Rice Flakes Snack - Poha

Spiced Rice Flakes Snack - Poha

Prep: – Cook: – Serves: 2-3 Ingredients: 150g poha flakes or flattened rice flakes 2 tbsp olive oil 1/2 tsp brown mustard seeds 1 onion, chopped 1 green chilli, chopped 1/4 tsp turmeric 200g potatoes, peeled, boiled and cut into 2cm cubes Method: Rinse the flakes under a cold water tap, drain and set aside.…

Spiced Sweet Potatoes

Spiced Sweet Potatoes

Prep: – Cook: – Serves: 4 Ingredients: 600g sweet potatoes, peeled and cut into bite sized chunks 1/2 tsp salt 2 tbsp sunflower or olive oil 1 green chilli, chopped 1/2 tsp cumin seeds a few washed and chopped coriander leaves, for garnish Method: Bring 600ml water to the boil in a large saucepan over…